Is this THE best yoga pose for your body?

Is your desk-based job doing nothing for your posture or spine? With 2.5 million people in the UK suffering from back pain on a daily basis, it’s more common than you think. In fact, it’s a growing problem in young people, with British Chiropractic Association research finding that almost half of 16 to 24-year-olds are living with neck or back pain.

Is there a natural solution? It’s called the locust pose. This really simple yoga exercise can give your body a lift if performed daily. So stop checking emails, ditch the laptop and give it a try. You can thank us later.

Learn how to perfect the locust pose in Howcast’s video.