Good morning! 9 ways to recharge yourself when the tiredness is too much

Welcome to Tuesday – it’s like Monday except there’s nothing special about it. Mondays, as horrific as they are, at least have some relevance in the bigger scale of the week. Tuesdays are just recharge days. They are the snacking-between-meals of days – non-memorable and disappointing.

If the Monday rush kept you from flatlining post-weekend then today is the day the tiredness becomes real – this is not a drill. You might find yourself easily irritated by your co-workers or experiencing prolonged periods of distraction, these are all natural responses to being tired and signs you need to recharge.

This infographic, created by Pounds To Pocket, details nine things you should be doing to recharge your body when tiredness hits. Some of tips include switching your diet to be more carbohydrate intensive, increasing the amount of Vitamin B you consume as well when and how to cut coffee out of your daily routine.

Image credit: Pounds to Pocket

Image credit: Pounds to Pocket

Image credit: Pounds to Pocket

Image credit: Pounds to Pocket

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Image credit: Pounds to Pocket

Image credit: Pounds to Pocket

Image credit: Pounds to Pocket