Kate Hudson Reveals What She *Really* Eats In A Day

As well as being utterly charming and downright beautiful, Kate Hudson has an uh-mazing body. Have you seen those rock hard abs?

For any of you wanting to get that body you’ll be disappointed to hear that there are no quick fixes – Kate’s incredible figure is the result of a LOT of hard work and healthy eating.

The actress is so passionate about health and fitness that she has written all about her lifestyle in a new book, Pretty Happy.

Kate Hudson new book The cover of her new book…

The book tells us all how we can incorporate a bit of Kate’s lifestyle into our daily routines, and here are some of the rules she follows…

Always Eat Breakfast

Kate Hudson new book How Kate starts her day…


While Kate isn’t a particularly fan of breakfast she makes sure to eat something in the morning to kick-start her metabolism. “I’m not one of those people who wakes up hungry…I realize that when I do [have breakfast], I eat less during the day or late at night,” she said. According to her book she likes to start the day with coffee and a green juice, and then has a protein shake after her workout.

Stick To An Alkaline Regime

Kate Hudson new book She follows a plant based diet



She outlines in the book that she tries to eat 60%-80% of the time purely Alkaline. This is a pretty strict regime that means for the majority of the time she avoids meat, sugar, gluten and diary.  Blimey. So, what does she eat? Well a plant based diet consisting mainly of tofu, nuts, fruits and vegetables.

Eat 5 Small Meals A Day

Kate Hudson new book Kate loves keeping fit



After her post-workout shake Kate tends to opt for a salad for lunch followed by a snack mid afternoon and then a light dinner.

You Can’t Be Perfect All The Time

Kate Hudson new book Kate is a girl after our own heart



Kate said: “If I want to go out and eat at a restaurant with amazing food, I’ll do that, like, once a week where I’m not thinking about it. I want to indulge! I want to do things that are not healthy sometimes.” Here, here to that! 

Move over Gwyneth – Kate Hudson is the new wellness warrior we want to be!

All images: Instagram @KateHudson

By Elizabeth Bennett