Meet the founders of the #girlgains movement

http://link.brightcove.com/services/player/?bctid=4757975112001

Last week we met up with two of Girl Gains, Tally and Vic. They’re young, cool and on the shoot the List for Life team experienced major body envy *girl crush*.

We found out how they started #girlgains, what it’s all about and how YOU can get involved.

Here are four things we learnt.

  • #girlgains is a movement with a goal to unite an empower through exercise.
  • The girls all have overcome personal struggles, be that anorexia or battling an unhealthy uni lifestyle, so they are just like us.
  • They aren’t encouraging or promoting an unrealistic Victoria Secret’s model type of body – they believe that we are all amazing as we are, but we can just be a healthier version.
  • Tally and Vic DO eat cake…and they still have abs…it can be done!

Get watching!