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Watch: What is mindfulness and how to achieve it

It’s a term that’s thrown around a lot at the moment, but does anyone actually know what mindfulness really is? Let alone how to achieve it.

Well they’ve definitely got it down over at Mrs Mindfulness, that’s for sure. They’ve put together this great video designed to educate us ignorant lot on the benefits of being at peace with oneself.

Be sure to check it out, but make sure you don’t drift off. There’s some seriously relaxing music going on in the background…